The NHS has some new advice for people struggling to schedule a fitness routine into their daily lives - a workout between the sheets. According to the NHS Direct website, "sexercise" can lower the risk of heart attacks and helps people live longer. Endorphins released during orgasm stimulate immune system cells, which also helps target illnesses like cancer, as well as wrinkles, it states. Sexual health experts said such claims could not be scientifically proven. "It's good to see the NHS are promoting sexual wellbeing," Dr Melissa Sayer told the Guardian newspaper. "Yes, there is evidence that sex has benefits for mental wellbeing, but to say there is a link with reduced risk of heart disease and cancer is taking the argument too far." NHS Direct, however, told the paper the content was "backed by science and clinical evidence" and "isn't just a bit of fun". 'Regular romps' The advice, published under the headline "Get more than zeds in bed", is one of several sexual health-related articles to be found on the NHS Direct website. Sex with a little energy and imagination provides a workout worthy of an athlete, the article says. "Forget about jogging round the block or struggling with sit-ups. "Sex uses every muscle group, gets the heart and lungs working hard, and burns about 300 calories an hour." The advice suggests "regular romps this winter" could lead to a better body and a younger look. Increased production of endorphins "will make your hair shine and your skin smooth," it adds. "If you're worried about wrinkles - orgasms even help prevent frown lines from deepening."...........
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Increased production of endorphins "will make your hair shine and your skin smooth," it adds.
did they get this advice from the vet.
it's cheaper just to buy some bob martins
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The NHS has some new advice for people struggling to schedule a fitness routine into their daily lives - a workout between the sheets. According to the NHS Direct website, "sexercise" can lower the risk of heart attacks and helps people live longer. Endorphins released during orgasm stimulate immune system cells, which also helps target illnesses like cancer, as well as wrinkles, it states. Sexual health experts said such claims could not be scientifically proven. "It's good to see the NHS are promoting sexual wellbeing," Dr Melissa Sayer told the Guardian newspaper. "Yes, there is evidence that sex has benefits for mental wellbeing, but to say there is a link with reduced risk of heart disease and cancer is taking the argument too far." NHS Direct, however, told the paper the content was "backed by science and clinical evidence" and "isn't just a bit of fun". 'Regular romps' The advice, published under the headline "Get more than zeds in bed", is one of several sexual health-related articles to be found on the NHS Direct website. Sex with a little energy and imagination provides a workout worthy of an athlete, the article says. "Forget about jogging round the block or struggling with sit-ups. "Sex uses every muscle group, gets the heart and lungs working hard, and burns about 300 calories an hour." The advice suggests "regular romps this winter" could lead to a better body and a younger look. Increased production of endorphins "will make your hair shine and your skin smooth," it adds. "If you're worried about wrinkles - orgasms even help prevent frown lines from deepening."...........
Oh.........or is it Ahhhhhhhhh
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According to the NHS Direct website, "sexercise" can lower the risk of heart attacks and helps people live longer.
Chandra! Come here and read this pet!
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The NHS has some new advice for people struggling to schedule a fitness routine into their daily lives - a workout between the sheets. According to the NHS Direct website, "sexercise" can lower the risk of heart attacks and helps people live longer.
It might well be too late for you Sir OG but what a way to go.....
Don't be silly O.G. It's never too late for a handsome chappy like you. Just catch wifie in the bedroom tonight with her feather duster and Mr Sheen and you never know what will happen.
I knew there was an easier way of keepin fit other than the gym now I just need to find a personal trainer
* Joins the queue of volunteers
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now I just need to find a personal trainer 
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